Sanlam Cape Town Marathon (2019)
Shaun SWINERD (#12352)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
04:59:41
Place
6635
OF
9587
Male
4795
OF
6276
40-49
1629
OF
2128
NET TIME:
04:55:04
Place
6542
OF
9587
Male
4746
OF
6276
40-49
1611
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:44 | 00:38:20 | 7440 | 5258 | 1773 | 7.82 / 07:40 | 07:18:21 |
| 10km | 00:33:23 | 01:11:44 | 7797 | 5521 | 1863 | 8.36 / 07:10 | 07:51:45 |
| 15km | 00:33:53 | 01:45:39 | 7331 | 5313 | 1803 | 8.51 / 07:02 | 08:25:39 |
| 20km | 00:33:39 | 02:19:19 | 7044 | 5142 | 1727 | 8.61 / 06:57 | 08:59:19 |
| 21km | 00:07:16 | 02:26:37 | 6633 | 4879 | 1658 | 8.59 / 06:58 | 09:06:37 |
| 25km | 00:26:03 | 02:52:41 | 5491 | 4200 | 1431 | 8.68 / 06:54 | 09:32:42 |
| 30km | 00:37:59 | 03:30:42 | 6842 | 4889 | 1674 | 8.54 / 07:01 | 10:10:42 |
| 35km | 00:39:02 | 04:09:45 | 6519 | 4577 | 1567 | 8.4 / 07:08 | 10:49:45 |
| 40km | 00:35:38 | 04:45:25 | 4440 | 3224 | 1115 | 8.4 / 07:08 | 11:25:25 |
| Finish | 00:14:14 | 04:59:40 | 4011 | 2898 | 997 | 8.42 / 07:07 | 11:39:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:59:41 | 3020 | 704 | 2142 |
| South African Runners | 04:59:41 | 6213 | 1529 | 4483 |
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