Sanlam Cape Town Marathon (2019)
Lara TENDERINI (#12371)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:52:09
Place
6076
OF
9587
Female
1596
OF
3311
Senior
872
OF
1697
NET TIME:
04:48:24
Place
6039
OF
9587
Female
1584
OF
3311
Senior
866
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:58 | 00:36:44 | 6819 | 1886 | 1010 | 8.16 / 07:20 | 07:16:44 |
| 10km | 00:31:32 | 01:08:17 | 6329 | 1582 | 871 | 8.78 / 06:49 | 07:48:17 |
| 15km | 00:32:44 | 01:41:02 | 6545 | 1654 | 907 | 8.9 / 06:44 | 08:21:02 |
| 20km | 00:31:32 | 02:12:35 | 5601 | 1290 | 720 | 9.05 / 06:37 | 08:52:35 |
| 21km | 00:07:17 | 02:19:54 | 6647 | 1764 | 954 | 9 / 06:39 | 08:59:54 |
| 25km | 00:26:13 | 02:46:08 | 5611 | 1342 | 744 | 9.02 / 06:38 | 09:26:08 |
| 30km | 00:35:59 | 03:22:09 | 6007 | 1591 | 854 | 8.9 / 06:44 | 10:02:09 |
| 35km | 00:36:45 | 03:58:55 | 5637 | 1602 | 870 | 8.78 / 06:49 | 10:38:55 |
| 40km | 00:37:34 | 04:36:31 | 5468 | 1634 | 889 | 8.67 / 06:54 | 11:16:31 |
| Finish | 00:15:36 | 04:52:08 | 5646 | 1714 | 938 | 8.64 / 06:56 | 11:32:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:52:09 | 5682 | 822 | 1497 |
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