Sanlam Cape Town Marathon (2019)
Ian THOMAS (#12387)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:40:34
Place
8409
OF
9587
Male
5727
OF
6276
40-49
1953
OF
2128
NET TIME:
05:35:08
Place
8348
OF
9587
Male
5695
OF
6276
40-49
1945
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:43 | 00:41:08 | 8484 | 5760 | 1950 | 7.29 / 08:13 | 07:21:09 |
| 10km | 00:34:36 | 01:15:46 | 8368 | 5791 | 1966 | 7.91 / 07:34 | 07:55:47 |
| 15km | 00:33:43 | 01:49:31 | 7180 | 5232 | 1771 | 8.21 / 07:18 | 08:29:31 |
| 20km | 00:35:28 | 02:25:01 | 7844 | 5554 | 1890 | 8.27 / 07:15 | 09:05:01 |
| 21km | 00:07:52 | 02:32:54 | 7738 | 5450 | 1857 | 8.24 / 07:16 | 09:12:54 |
| 25km | 00:31:07 | 03:04:02 | 8004 | 5567 | 1903 | 8.15 / 07:21 | 09:44:02 |
| 30km | 00:43:33 | 03:47:37 | 8457 | 5714 | 1956 | 7.9 / 07:35 | 10:27:37 |
| 35km | 00:45:58 | 04:33:37 | 8598 | 5716 | 1946 | 7.67 / 07:49 | 11:13:37 |
| 40km | 00:47:35 | 05:21:14 | 8716 | 5742 | 1973 | 7.47 / 08:01 | 12:01:14 |
| Finish | 00:19:18 | 05:40:33 | 8403 | 5552 | 1885 | 7.41 / 08:05 | 12:20:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:40:34 | 3937 | 876 | 2652 |
| South African Runners | 05:40:34 | 7895 | 1835 | 5357 |
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