Sanlam Cape Town Marathon (2019)
Shadley TOEFY (#12401)
Finished
GUN TIME:
04:46:51
Place
5586
OF
9587
Male
4190
OF
6276
40-49
1440
OF
2128
NET TIME:
04:43:11
Place
5548
OF
9587
Male
4169
OF
6276
40-49
1432
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:34 | 00:37:13 | 7326 | 5195 | 1750 | 8.05 / 07:26 | 07:17:13 |
| 10km | 00:31:50 | 01:09:05 | 6650 | 4920 | 1658 | 8.68 / 06:54 | 07:49:05 |
| 15km | 00:32:32 | 01:41:38 | 6428 | 4825 | 1618 | 8.85 / 06:46 | 08:21:38 |
| 20km | 00:32:08 | 02:13:48 | 5999 | 4558 | 1528 | 8.96 / 06:41 | 08:53:48 |
| 21km | 00:06:48 | 02:20:37 | 5359 | 4148 | 1406 | 8.95 / 06:41 | 09:00:38 |
| 25km | 00:25:57 | 02:46:36 | 5414 | 4148 | 1408 | 9 / 06:39 | 09:26:36 |
| 30km | 00:33:53 | 03:20:30 | 4900 | 3740 | 1275 | 8.97 / 06:41 | 10:00:30 |
| 35km | 00:35:16 | 03:55:48 | 4908 | 3611 | 1245 | 8.9 / 06:44 | 10:35:48 |
| 40km | 00:34:50 | 04:30:39 | 4056 | 3002 | 1042 | 8.86 / 06:45 | 11:10:39 |
| Finish | 00:16:09 | 04:46:50 | 6212 | 4293 | 1469 | 8.8 / 06:48 | 11:26:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:46:51 | 2463 | 601 | 1832 |
| South African Runners | 04:46:51 | 5217 | 1350 | 3915 |
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