Sanlam Cape Town Marathon (2019)
Aslam TOFFAR (#12402)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
05:45:45
Place
8563
OF
9587
Male
5814
OF
6276
40-49
1984
OF
2128
NET TIME:
05:41:34
Place
8561
OF
9587
Male
5815
OF
6276
40-49
1983
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:54 | 00:39:05 | 8195 | 5630 | 1909 | 7.67 / 07:49 | 07:19:06 |
| 10km | 00:37:13 | 01:16:20 | 9030 | 6071 | 2063 | 7.86 / 07:38 | 07:56:20 |
| 15km | 00:36:46 | 01:53:07 | 8464 | 5836 | 1980 | 7.95 / 07:32 | 08:33:07 |
| 20km | 00:40:15 | 02:33:24 | 9010 | 6052 | 2055 | 7.82 / 07:40 | 09:13:24 |
| 21km | 00:07:39 | 02:41:04 | 7435 | 5299 | 1799 | 7.82 / 07:40 | 09:21:04 |
| 25km | 00:30:23 | 03:11:29 | 7784 | 5467 | 1869 | 7.83 / 07:39 | 09:51:29 |
| 30km | 00:41:24 | 03:52:55 | 7886 | 5438 | 1860 | 7.72 / 07:45 | 10:32:55 |
| 35km | 00:45:13 | 04:38:10 | 8446 | 5632 | 1920 | 7.54 / 07:56 | 11:18:10 |
| 40km | 00:47:49 | 05:26:00 | 8761 | 5771 | 1979 | 7.36 / 08:09 | 12:06:00 |
| Finish | 00:19:43 | 05:45:44 | 8602 | 5659 | 1919 | 7.3 / 08:12 | 12:25:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:45:45 | 4028 | 893 | 2702 |
| South African Runners | 05:45:45 | 8044 | 1865 | 5441 |
Social Share