Sanlam Cape Town Marathon (2019)
Laura TROOST (#12411)
Finished
GUN TIME:
05:47:58
Place
8630
OF
9587
Female
2785
OF
3311
Senior
1451
OF
1697
NET TIME:
05:44:25
Place
8647
OF
9587
Female
2790
OF
3311
Senior
1448
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:20 | 00:38:53 | 8366 | 2662 | 1403 | 7.71 / 07:46 | 07:18:53 |
| 10km | 00:35:50 | 01:14:45 | 8691 | 2758 | 1446 | 8.02 / 07:28 | 07:54:45 |
| 15km | 00:36:58 | 01:51:45 | 8509 | 2656 | 1398 | 8.05 / 07:27 | 08:31:45 |
| 20km | 00:41:45 | 02:33:31 | 9211 | 3091 | 1587 | 7.81 / 07:40 | 09:13:31 |
| 21km | 00:08:18 | 02:41:51 | 8284 | 2565 | 1354 | 7.78 / 07:42 | 09:21:51 |
| 25km | 00:31:41 | 03:13:33 | 8214 | 2553 | 1335 | 7.74 / 07:44 | 09:53:33 |
| 30km | 00:43:41 | 03:57:16 | 8489 | 2760 | 1435 | 7.58 / 07:54 | 10:37:16 |
| 35km | 00:47:21 | 04:44:38 | 8880 | 3029 | 1548 | 7.37 / 08:07 | 11:24:38 |
| 40km | 00:48:18 | 05:32:58 | 8860 | 3033 | 1552 | 7.2 / 08:19 | 12:12:58 |
| Finish | 00:14:58 | 05:47:57 | 4910 | 1444 | 794 | 7.25 / 08:15 | 12:27:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:47:58 | 8108 | 1377 | 2637 |
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