Sanlam Cape Town Marathon (2019)
Nicholas VAMVAKAS (#12434)
Finished
GUN TIME:
05:09:00
Place
7068
OF
9587
Male
5045
OF
6276
50-59
751
OF
969
NET TIME:
05:03:24
Place
6995
OF
9587
Male
5012
OF
6276
50-59
740
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:43 | 00:35:18 | 4351 | 3494 | 454 | 8.49 / 07:03 | 07:15:18 |
| 10km | 00:29:45 | 01:05:04 | 5018 | 3983 | 531 | 9.21 / 06:30 | 07:45:05 |
| 15km | 00:31:36 | 01:36:42 | 5783 | 4469 | 617 | 9.3 / 06:26 | 08:16:42 |
| 20km | 00:32:38 | 02:09:21 | 6319 | 4750 | 675 | 9.27 / 06:28 | 08:49:21 |
| 21km | 00:07:11 | 02:16:33 | 6372 | 4747 | 685 | 9.22 / 06:30 | 08:56:33 |
| 25km | 00:28:48 | 02:45:23 | 7204 | 5165 | 768 | 9.06 / 06:36 | 09:25:23 |
| 30km | 00:40:11 | 03:25:36 | 7536 | 5253 | 789 | 8.75 / 06:51 | 10:05:36 |
| 35km | 00:45:18 | 04:10:55 | 8461 | 5642 | 858 | 8.36 / 07:10 | 10:50:55 |
| 40km | 00:43:10 | 04:54:06 | 7514 | 5092 | 744 | 8.16 / 07:21 | 11:34:06 |
| Finish | 00:14:51 | 05:08:59 | 4793 | 3392 | 431 | 8.17 / 07:20 | 11:48:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:09:00 | 3237 | 356 | 2275 |
| South African Runners | 05:09:00 | 6624 | 702 | 4716 |
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