Sanlam Cape Town Marathon (2019)
Henno VILJOEN (#12519)
Finished
GUN TIME:
04:50:14
Place
5959
OF
9587
Male
4414
OF
6276
Senior
2153
OF
2870
NET TIME:
04:46:32
Place
5891
OF
9587
Male
4368
OF
6276
Senior
2135
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:16 | 00:37:58 | 7849 | 5463 | 2568 | 7.9 / 07:35 | 07:17:58 |
| 10km | 00:32:44 | 01:10:43 | 7424 | 5333 | 2535 | 8.48 / 07:04 | 07:50:43 |
| 15km | 00:33:35 | 01:44:19 | 7122 | 5200 | 2485 | 8.62 / 06:57 | 08:24:20 |
| 20km | 00:32:12 | 02:16:33 | 6036 | 4580 | 2237 | 8.78 / 06:49 | 08:56:33 |
| 21km | 00:06:52 | 02:23:26 | 5519 | 4260 | 2102 | 8.78 / 06:49 | 09:03:27 |
| 25km | 00:27:45 | 02:51:12 | 6624 | 4850 | 2317 | 8.76 / 06:50 | 09:31:13 |
| 30km | 00:33:08 | 03:24:22 | 4531 | 3520 | 1758 | 8.8 / 06:48 | 10:04:22 |
| 35km | 00:33:24 | 03:57:48 | 3985 | 3037 | 1536 | 8.83 / 06:47 | 10:37:48 |
| 40km | 00:37:01 | 04:34:50 | 5218 | 3688 | 1794 | 8.73 / 06:52 | 11:14:51 |
| Finish | 00:15:21 | 04:50:13 | 5355 | 3730 | 1836 | 8.7 / 06:53 | 11:30:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:50:14 | 5574 | 2013 | 4126 |
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