Sanlam Cape Town Marathon (2019)
Ronald WILLIAMS (#12562)
Finished
GUN TIME:
05:55:14
Place
8933
OF
9587
Male
5995
OF
6276
40-49
2051
OF
2128
NET TIME:
05:50:48
Place
8924
OF
9587
Male
5990
OF
6276
40-49
2047
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:04 | 00:40:30 | 8586 | 5816 | 1967 | 7.4 / 08:06 | 07:20:30 |
| 10km | 00:39:37 | 01:20:08 | 9366 | 6200 | 2096 | 7.48 / 08:00 | 08:00:09 |
| 15km | 00:39:15 | 01:59:25 | 9004 | 6067 | 2058 | 7.53 / 07:57 | 08:39:25 |
| 20km | 00:39:15 | 02:38:41 | 8799 | 5954 | 2020 | 7.56 / 07:56 | 09:18:41 |
| 21km | 00:07:22 | 02:46:04 | 6822 | 4977 | 1693 | 7.58 / 07:54 | 09:26:04 |
| 25km | 00:30:13 | 03:16:19 | 7731 | 5440 | 1861 | 7.64 / 07:51 | 09:56:19 |
| 30km | 00:44:16 | 04:00:36 | 8589 | 5778 | 1971 | 7.48 / 08:01 | 10:40:36 |
| 35km | 00:45:11 | 04:45:48 | 8432 | 5626 | 1917 | 7.34 / 08:09 | 11:25:48 |
| 40km | 00:48:50 | 05:34:39 | 8949 | 5876 | 2008 | 7.17 / 08:21 | 12:14:39 |
| Finish | 00:20:32 | 05:55:13 | 8930 | 5852 | 1991 | 7.11 / 08:26 | 12:35:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:55:14 | 8395 | 1930 | 5614 |
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