Sanlam Cape Town Marathon (2019)
Successfully added (#682) LORRAINE DICK to My Rivals
Folkert VAN DER WAL (#1259)
Finished
GUN TIME:
03:16:28
Place
611
OF
9587
Male
550
OF
6276
Senior
339
OF
2870
NET TIME:
03:16:20
Place
625
OF
9587
Male
562
OF
6276
Senior
347
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:05 | 00:21:13 | 528 | 491 | 317 | 14.13 / 04:14 | 07:01:13 |
| 10km | 00:21:07 | 00:42:22 | 562 | 529 | 343 | 14.15 / 04:14 | 07:22:22 |
| 15km | 00:21:21 | 01:03:44 | 534 | 501 | 323 | 14.11 / 04:14 | 07:43:44 |
| 20km | 00:21:13 | 01:24:59 | 516 | 481 | 307 | 14.11 / 04:14 | 08:04:59 |
| 21km | 00:04:40 | 01:29:40 | 520 | 482 | 309 | 14.05 / 04:16 | 08:09:40 |
| 25km | 00:17:04 | 01:46:45 | 455 | 424 | 272 | 14.04 / 04:16 | 08:26:46 |
| 30km | 00:25:15 | 02:12:01 | 1091 | 978 | 574 | 13.63 / 04:24 | 08:52:02 |
| 35km | 00:26:37 | 02:38:40 | 1189 | 1031 | 590 | 13.23 / 04:32 | 09:18:40 |
| 40km | 00:27:11 | 03:05:53 | 1025 | 869 | 495 | 12.91 / 04:38 | 09:45:53 |
| Finish | 00:10:33 | 03:16:27 | 562 | 487 | 291 | 12.85 / 04:39 | 09:56:27 |
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