Sanlam Cape Town Marathon (2019)
Avela VONQWANA (#12624)
Finished
GUN TIME:
05:06:48
Place
6977
OF
9587
Male
4998
OF
6276
Senior
2370
OF
2870
NET TIME:
05:01:56
Place
6920
OF
9587
Male
4966
OF
6276
Senior
2365
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:09 | 00:38:00 | 6981 | 5012 | 2410 | 7.89 / 07:36 | 07:18:01 |
| 10km | 00:32:28 | 01:10:30 | 7222 | 5231 | 2501 | 8.5 / 07:03 | 07:50:30 |
| 15km | 00:33:12 | 01:43:44 | 6828 | 5043 | 2427 | 8.67 / 06:54 | 08:23:44 |
| 20km | 00:33:14 | 02:16:59 | 6705 | 4956 | 2390 | 8.75 / 06:50 | 08:56:59 |
| 21km | 00:07:18 | 02:24:19 | 6696 | 4914 | 2349 | 8.73 / 06:52 | 09:04:19 |
| 25km | 00:27:44 | 02:52:05 | 6619 | 4845 | 2315 | 8.71 / 06:53 | 09:32:05 |
| 30km | 00:38:33 | 03:30:39 | 7024 | 4992 | 2351 | 8.54 / 07:01 | 10:10:39 |
| 35km | 00:39:14 | 04:09:55 | 6603 | 4631 | 2206 | 8.4 / 07:08 | 10:49:55 |
| 40km | 00:39:45 | 04:49:41 | 6398 | 4441 | 2123 | 8.28 / 07:14 | 11:29:41 |
| Finish | 00:17:04 | 05:06:47 | 7010 | 4788 | 2289 | 8.23 / 07:17 | 11:46:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:06:48 | 6539 | 2216 | 4673 |
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