Sanlam Cape Town Marathon (2019)
Adnaan VAN HEERDEN (#1263)
Club: VODACOM STRIDERS WP
Finished
GUN TIME:
03:50:07
Place
1835
OF
9587
Male
1598
OF
6276
Senior
886
OF
2870
NET TIME:
03:49:55
Place
1896
OF
9587
Male
1644
OF
6276
Senior
913
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:50 | 00:23:02 | 907 | 833 | 506 | 13.02 / 04:36 | 07:03:02 |
| 10km | 00:23:00 | 00:46:03 | 1044 | 962 | 572 | 13.02 / 04:36 | 07:26:03 |
| 15km | 00:24:41 | 01:10:46 | 1597 | 1449 | 839 | 12.71 / 04:43 | 07:50:46 |
| 20km | 00:24:57 | 01:35:44 | 1714 | 1549 | 888 | 12.53 / 04:47 | 08:15:44 |
| 21km | 00:05:33 | 01:41:19 | 1782 | 1605 | 911 | 12.43 / 04:49 | 08:21:19 |
| 25km | 00:22:52 | 02:04:12 | 3341 | 2766 | 1457 | 12.07 / 04:58 | 08:44:12 |
| 30km | 00:30:38 | 02:34:52 | 3264 | 2665 | 1393 | 11.62 / 05:09 | 09:14:52 |
| 35km | 00:32:43 | 03:07:36 | 3652 | 2835 | 1448 | 11.19 / 05:21 | 09:47:37 |
| 40km | 00:30:17 | 03:37:55 | 2132 | 1711 | 929 | 11.01 / 05:26 | 10:17:55 |
| Finish | 00:12:09 | 03:50:06 | 1688 | 1365 | 767 | 10.97 / 05:27 | 10:30:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:50:07 | 716 | 359 | 618 |
| South African Runners | 03:50:07 | 1693 | 815 | 1477 |
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