Sanlam Cape Town Marathon (2019)
Bongane ZWANE (#1286)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:29:29
Place
4367
OF
9587
Male
3413
OF
6276
40-49
1162
OF
2128
NET TIME:
04:28:13
Place
4446
OF
9587
Male
3465
OF
6276
40-49
1181
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:39 | 00:28:55 | 2950 | 2525 | 849 | 10.37 / 05:47 | 07:08:55 |
| 10km | 00:28:40 | 00:57:37 | 4365 | 3543 | 1190 | 10.41 / 05:45 | 07:37:37 |
| 15km | 00:30:04 | 01:27:42 | 4810 | 3866 | 1298 | 10.26 / 05:50 | 08:07:42 |
| 20km | 00:30:45 | 01:58:29 | 5148 | 4043 | 1364 | 10.12 / 05:55 | 08:38:29 |
| 21km | 00:06:19 | 02:04:49 | 3953 | 3256 | 1105 | 10.09 / 05:56 | 08:44:49 |
| 25km | 00:25:08 | 02:29:59 | 4832 | 3783 | 1284 | 10 / 05:59 | 09:09:59 |
| 30km | 00:33:22 | 03:03:23 | 4645 | 3592 | 1223 | 9.81 / 06:06 | 09:43:23 |
| 35km | 00:33:46 | 03:37:10 | 4172 | 3156 | 1089 | 9.66 / 06:12 | 10:17:10 |
| 40km | 00:36:45 | 04:13:56 | 5066 | 3593 | 1246 | 9.45 / 06:20 | 10:53:57 |
| Finish | 00:15:30 | 04:29:28 | 5554 | 3867 | 1328 | 9.37 / 06:24 | 11:09:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:29 | 4074 | 1093 | 3188 |
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