Sanlam Cape Town Marathon (2019)
Jay MILTON (#13543)
Finished
GUN TIME:
04:38:42
Place
4978
OF
9587
Male
3803
OF
6276
50-59
510
OF
969
NET TIME:
04:34:27
Place
4877
OF
9587
Male
3738
OF
6276
50-59
495
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:29 | 00:36:44 | 6394 | 4711 | 673 | 8.16 / 07:20 | 07:16:44 |
| 10km | 00:31:43 | 01:08:28 | 6493 | 4831 | 689 | 8.76 / 06:50 | 07:48:28 |
| 15km | 00:31:47 | 01:40:16 | 5899 | 4541 | 630 | 8.97 / 06:41 | 08:20:17 |
| 20km | 00:30:38 | 02:10:56 | 5063 | 3995 | 538 | 9.16 / 06:32 | 08:50:56 |
| 21km | 00:06:35 | 02:17:33 | 4680 | 3723 | 501 | 9.16 / 06:33 | 08:57:33 |
| 25km | 00:24:21 | 02:41:55 | 4305 | 3449 | 451 | 9.26 / 06:28 | 09:21:55 |
| 30km | 00:31:47 | 03:13:44 | 3844 | 3066 | 390 | 9.29 / 06:27 | 09:53:44 |
| 35km | 00:32:40 | 03:46:26 | 3631 | 2819 | 354 | 9.27 / 06:28 | 10:26:26 |
| 40km | 00:36:20 | 04:22:47 | 4800 | 3438 | 460 | 9.13 / 06:34 | 11:02:48 |
| Finish | 00:15:52 | 04:38:41 | 5936 | 4116 | 573 | 9.06 / 06:37 | 11:18:41 |
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