Sanlam Cape Town Marathon (2019)
Michael GWILLIAM (#13563)
Finished
GUN TIME:
05:00:40
Place
6680
OF
9587
Male
4825
OF
6276
50-59
702
OF
969
NET TIME:
04:54:33
Place
6496
OF
9587
Male
4715
OF
6276
50-59
681
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:22 | 00:41:29 | 8382 | 5712 | 871 | 7.23 / 08:17 | 07:21:29 |
| 10km | 00:34:27 | 01:15:57 | 8278 | 5743 | 873 | 7.89 / 07:35 | 07:55:58 |
| 15km | 00:35:21 | 01:51:20 | 8064 | 5665 | 856 | 8.08 / 07:25 | 08:31:20 |
| 20km | 00:33:09 | 02:24:30 | 6641 | 4915 | 712 | 8.3 / 07:13 | 09:04:30 |
| 21km | 00:07:22 | 02:31:54 | 6830 | 4981 | 726 | 8.29 / 07:14 | 09:11:54 |
| 25km | 00:27:29 | 02:59:24 | 6420 | 4744 | 679 | 8.36 / 07:10 | 09:39:24 |
| 30km | 00:36:21 | 03:35:47 | 6194 | 4522 | 642 | 8.34 / 07:11 | 10:15:47 |
| 35km | 00:34:28 | 04:10:16 | 4484 | 3354 | 436 | 8.39 / 07:09 | 10:50:16 |
| 40km | 00:36:03 | 04:46:20 | 4648 | 3345 | 442 | 8.38 / 07:09 | 11:26:21 |
| Finish | 00:14:17 | 05:00:39 | 4096 | 2946 | 353 | 8.4 / 07:08 | 11:40:39 |
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