Sanlam Cape Town Marathon (2019)
Michael PHAMVU (#13565)
Finished
GUN TIME:
04:33:20
Place
4624
OF
9587
Male
3576
OF
6276
Senior
1803
OF
2870
NET TIME:
04:27:53
Place
4411
OF
9587
Male
3443
OF
6276
Senior
1745
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:19 | 00:33:46 | 3339 | 2806 | 1457 | 8.88 / 06:45 | 07:13:46 |
| 10km | 00:30:01 | 01:03:48 | 5185 | 4089 | 2051 | 9.4 / 06:22 | 07:43:49 |
| 15km | 00:29:18 | 01:33:08 | 4370 | 3559 | 1824 | 9.66 / 06:12 | 08:13:08 |
| 20km | 00:30:08 | 02:03:18 | 4709 | 3763 | 1890 | 9.73 / 06:09 | 08:43:18 |
| 21km | 00:06:48 | 02:10:07 | 5358 | 4147 | 2044 | 9.68 / 06:11 | 08:50:08 |
| 25km | 00:24:44 | 02:34:53 | 4541 | 3596 | 1812 | 9.68 / 06:11 | 09:14:53 |
| 30km | 00:33:01 | 03:07:55 | 4467 | 3477 | 1745 | 9.57 / 06:15 | 09:47:55 |
| 35km | 00:32:52 | 03:40:49 | 3732 | 2887 | 1475 | 9.5 / 06:18 | 10:20:49 |
| 40km | 00:39:38 | 04:20:29 | 6342 | 4405 | 2110 | 9.21 / 06:30 | 11:00:29 |
| Finish | 00:12:49 | 04:33:19 | 2351 | 1839 | 992 | 9.24 / 06:29 | 11:13:19 |
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