Sanlam Cape Town Marathon (2019)
Phakamisa NGWANYA (#13611)
Club: RCS GUGULETU AC
Finished
GUN TIME:
05:53:56
Place
8892
OF
9587
Male
5977
OF
6276
50-59
912
OF
969
NET TIME:
05:47:52
Place
8820
OF
9587
Male
5939
OF
6276
50-59
905
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:49 | 00:42:53 | 8774 | 5884 | 899 | 6.99 / 08:34 | 07:22:53 |
| 10km | 00:41:05 | 01:23:59 | 9489 | 6238 | 961 | 7.14 / 08:23 | 08:04:00 |
| 15km | 00:42:01 | 02:06:02 | 9368 | 6195 | 952 | 7.14 / 08:24 | 08:46:02 |
| 20km | 00:39:50 | 02:45:53 | 8946 | 6026 | 925 | 7.23 / 08:17 | 09:25:54 |
| 21km | 00:09:02 | 02:54:57 | 8930 | 5990 | 916 | 7.2 / 08:19 | 09:34:57 |
| 25km | 00:31:57 | 03:26:56 | 8303 | 5707 | 863 | 7.24 / 08:16 | 10:06:56 |
| 30km | 00:45:15 | 04:12:12 | 8780 | 5875 | 896 | 7.13 / 08:24 | 10:52:12 |
| 35km | 00:40:27 | 04:52:40 | 7012 | 4886 | 720 | 7.17 / 08:21 | 11:32:40 |
| 40km | 00:41:40 | 05:34:22 | 7073 | 4840 | 701 | 7.17 / 08:21 | 12:14:22 |
| Finish | 00:19:31 | 05:53:55 | 8523 | 5617 | 861 | 7.13 / 08:24 | 12:33:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:53:56 | 4231 | 459 | 2804 |
| South African Runners | 05:53:56 | 8356 | 855 | 5596 |
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