Sanlam Cape Town Marathon (2019)
Monesi PHAKANE (#13614)
Finished
GUN TIME:
05:09:42
Place
7108
OF
9587
Male
5068
OF
6276
40-49
1724
OF
2128
NET TIME:
05:04:19
Place
7033
OF
9587
Male
5032
OF
6276
40-49
1714
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:14 | 00:39:37 | 7832 | 5451 | 1839 | 7.57 / 07:55 | 07:19:37 |
| 10km | 00:31:45 | 01:11:23 | 6529 | 4852 | 1637 | 8.4 / 07:08 | 07:51:23 |
| 15km | 00:32:23 | 01:43:47 | 6312 | 4759 | 1596 | 8.67 / 06:55 | 08:23:47 |
| 20km | 00:30:23 | 02:14:12 | 4844 | 3852 | 1302 | 8.94 / 06:42 | 08:54:12 |
| 21km | 00:08:34 | 02:22:47 | 8528 | 5817 | 1984 | 8.82 / 06:47 | 09:02:47 |
| 25km | 00:27:21 | 02:50:09 | 6347 | 4695 | 1603 | 8.81 / 06:48 | 09:30:09 |
| 30km | 00:36:40 | 03:26:51 | 6325 | 4592 | 1569 | 8.7 / 06:53 | 10:06:51 |
| 35km | 00:40:15 | 04:07:07 | 6951 | 4851 | 1664 | 8.49 / 07:03 | 10:47:07 |
| 40km | 00:42:14 | 04:49:22 | 7242 | 4936 | 1699 | 8.29 / 07:14 | 11:29:22 |
| Finish | 00:20:17 | 05:09:41 | 8823 | 5791 | 1969 | 8.15 / 07:21 | 11:49:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:09:42 | 6661 | 1620 | 4737 |
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