Sanlam Cape Town Marathon (2019)
Shireen SILJEUR (#13621)
Finished
GUN TIME:
04:36:54
Place
4860
OF
9587
Female
1138
OF
3311
Senior
636
OF
1697
NET TIME:
04:31:05
Place
4648
OF
9587
Female
1052
OF
3311
Senior
601
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:25 | 00:37:13 | 5521 | 1296 | 721 | 8.05 / 07:26 | 07:17:13 |
| 10km | 00:29:00 | 01:06:15 | 4571 | 900 | 525 | 9.05 / 06:37 | 07:46:15 |
| 15km | 00:29:21 | 01:35:37 | 4399 | 822 | 494 | 9.41 / 06:22 | 08:15:37 |
| 20km | 00:29:12 | 02:04:51 | 4209 | 777 | 460 | 9.61 / 06:14 | 08:44:51 |
| 21km | 00:06:25 | 02:11:17 | 4234 | 791 | 475 | 9.59 / 06:15 | 08:51:17 |
| 25km | 00:24:27 | 02:35:45 | 4368 | 884 | 511 | 9.62 / 06:13 | 09:15:46 |
| 30km | 00:32:11 | 03:07:58 | 4069 | 850 | 485 | 9.57 / 06:15 | 09:47:58 |
| 35km | 00:34:26 | 03:42:26 | 4476 | 1129 | 624 | 9.44 / 06:21 | 10:22:26 |
| 40km | 00:39:43 | 04:22:11 | 6383 | 1954 | 1039 | 9.15 / 06:33 | 11:02:11 |
| Finish | 00:14:41 | 04:36:53 | 4560 | 1316 | 723 | 9.12 / 06:34 | 11:16:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:54 | 4536 | 594 | 1058 |
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