Sanlam Cape Town Marathon (2019)
Abdul VALLEY (#13702)
Finished
GUN TIME:
05:50:13
Place
8707
OF
9587
Male
5886
OF
6276
Senior
2714
OF
2870
NET TIME:
05:46:22
Place
8735
OF
9587
Male
5902
OF
6276
Senior
2723
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:39 | 00:38:30 | 8066 | 5569 | 2610 | 7.78 / 07:42 | 07:18:32 |
| 10km | 00:34:28 | 01:12:59 | 8291 | 5750 | 2695 | 8.21 / 07:17 | 07:53:00 |
| 15km | 00:34:29 | 01:47:30 | 7717 | 5499 | 2597 | 8.37 / 07:10 | 08:27:32 |
| 20km | 00:38:10 | 02:25:40 | 8580 | 5866 | 2715 | 8.23 / 07:17 | 09:05:42 |
| 21km | 00:07:40 | 02:33:20 | 7401 | 5284 | 2482 | 8.21 / 07:18 | 09:13:22 |
| 25km | 00:32:22 | 03:05:42 | 8422 | 5762 | 2665 | 8.07 / 07:25 | 09:45:44 |
| 30km | 00:48:03 | 03:53:45 | 9206 | 6067 | 2780 | 7.7 / 07:47 | 10:33:47 |
| 35km | 00:47:26 | 04:41:11 | 8888 | 5857 | 2686 | 7.46 / 08:02 | 11:21:13 |
| 40km | 00:48:10 | 05:29:21 | 8831 | 5809 | 2655 | 7.28 / 08:14 | 12:09:23 |
| Finish | 00:20:49 | 05:50:12 | 9020 | 5902 | 2714 | 7.21 / 08:19 | 12:30:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:50:13 | 8181 | 2546 | 5510 |
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