Sanlam Cape Town Marathon (2019)
Alford ZWAVAHERA (#13706)
Finished
GUN TIME:
03:49:13
Place
1798
OF
9587
Male
1567
OF
6276
50-59
150
OF
969
NET TIME:
03:45:46
Place
1691
OF
9587
Male
1482
OF
6276
50-59
132
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:17 | 00:27:44 | 1318 | 1197 | 101 | 10.81 / 05:32 | 07:07:45 |
| 10km | 00:23:27 | 00:51:13 | 1185 | 1086 | 89 | 11.71 / 05:07 | 07:31:13 |
| 15km | 00:23:32 | 01:14:46 | 1099 | 1008 | 77 | 12.03 / 04:59 | 07:54:46 |
| 20km | 00:24:22 | 01:39:09 | 1445 | 1315 | 113 | 12.1 / 04:57 | 08:19:10 |
| 21km | 00:05:26 | 01:44:37 | 1569 | 1420 | 128 | 12.04 / 04:58 | 08:24:37 |
| 25km | 00:20:02 | 02:04:41 | 1494 | 1341 | 120 | 12.02 / 04:59 | 08:44:41 |
| 30km | 00:27:22 | 02:32:04 | 1738 | 1526 | 151 | 11.83 / 05:04 | 09:12:05 |
| 35km | 00:30:25 | 03:02:31 | 2676 | 2158 | 236 | 11.5 / 05:12 | 09:42:31 |
| 40km | 00:33:22 | 03:35:54 | 3357 | 2565 | 310 | 11.11 / 05:23 | 10:15:54 |
| Finish | 00:13:16 | 03:49:12 | 2854 | 2170 | 246 | 11.02 / 05:26 | 10:29:12 |
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