Sanlam Cape Town Marathon (2019)
Michelle ADLER (#13751)
Finished
GUN TIME:
04:50:04
Place
5927
OF
9587
Female
1532
OF
3311
Senior
836
OF
1697
NET TIME:
04:45:52
Place
5803
OF
9587
Female
1493
OF
3311
Senior
821
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:38 | 00:36:50 | 6511 | 1741 | 934 | 8.14 / 07:22 | 07:16:50 |
| 10km | 00:31:12 | 01:08:04 | 6098 | 1475 | 820 | 8.81 / 06:48 | 07:48:04 |
| 15km | 00:31:50 | 01:39:56 | 5937 | 1380 | 769 | 9 / 06:39 | 08:19:56 |
| 20km | 00:32:02 | 02:11:59 | 5947 | 1425 | 790 | 9.09 / 06:35 | 08:51:59 |
| 21km | 00:07:42 | 02:19:43 | 7518 | 2177 | 1164 | 9.01 / 06:39 | 08:59:43 |
| 25km | 00:26:58 | 02:46:42 | 6106 | 1547 | 841 | 8.99 / 06:40 | 09:26:42 |
| 30km | 00:36:43 | 03:23:27 | 6346 | 1740 | 933 | 8.84 / 06:46 | 10:03:27 |
| 35km | 00:35:25 | 03:58:54 | 4972 | 1323 | 724 | 8.79 / 06:49 | 10:38:54 |
| 40km | 00:36:17 | 04:35:12 | 4760 | 1343 | 729 | 8.72 / 06:52 | 11:15:12 |
| Finish | 00:14:50 | 04:50:03 | 4770 | 1391 | 760 | 8.7 / 06:53 | 11:30:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:50:04 | 2636 | 354 | 704 |
| South African Runners | 04:50:04 | 5542 | 786 | 1435 |
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