Sanlam Cape Town Marathon (2019)
Jay AKRIDGE (#13759)
Finished
GUN TIME:
06:29:55
Place
9555
OF
9587
Male
6261
OF
6276
40-49
2126
OF
2128
NET TIME:
06:24:07
Place
9518
OF
9587
Male
6243
OF
6276
40-49
2118
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:42 | 00:42:30 | 8747 | 5873 | 1988 | 7.05 / 08:30 | 07:22:30 |
| 10km | 00:38:03 | 01:20:34 | 9156 | 6121 | 2076 | 7.44 / 08:03 | 08:00:35 |
| 15km | 00:40:37 | 02:01:13 | 9245 | 6153 | 2082 | 7.42 / 08:04 | 08:41:13 |
| 20km | 00:45:09 | 02:46:24 | 9459 | 6215 | 2108 | 7.21 / 08:19 | 09:26:24 |
| 21km | 00:10:25 | 02:56:50 | 9472 | 6210 | 2111 | 7.12 / 08:25 | 09:36:50 |
| 25km | 00:37:56 | 03:34:47 | 9399 | 6189 | 2104 | 6.98 / 08:35 | 10:14:47 |
| 30km | 00:50:06 | 04:24:55 | 9409 | 6167 | 2095 | 6.79 / 08:49 | 11:04:55 |
| 35km | 00:51:09 | 05:16:05 | 9356 | 6117 | 2082 | 6.64 / 09:01 | 11:56:05 |
| 40km | 00:53:08 | 06:09:14 | 9418 | 6155 | 2090 | 6.49 / 09:13 | 12:49:14 |
| Finish | 00:20:39 | 06:29:54 | 8962 | 5870 | 1996 | 6.47 / 09:15 | 13:09:55 |
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