Sanlam Cape Town Marathon (2019)
Heather ARNOLD (#13790)
Finished
GUN TIME:
05:23:56
Place
7717
OF
9587
Female
2333
OF
3311
Senior
1236
OF
1697
NET TIME:
05:18:23
Place
7658
OF
9587
Female
2303
OF
3311
Senior
1223
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:57 | 00:40:30 | 8220 | 2576 | 1359 | 7.4 / 08:06 | 07:20:31 |
| 10km | 00:35:59 | 01:16:31 | 8714 | 2767 | 1450 | 7.84 / 07:39 | 07:56:31 |
| 15km | 00:35:29 | 01:52:01 | 8107 | 2430 | 1291 | 8.03 / 07:28 | 08:32:01 |
| 20km | 00:35:29 | 02:27:32 | 7850 | 2294 | 1215 | 8.13 / 07:22 | 09:07:32 |
| 21km | 00:07:29 | 02:35:02 | 7059 | 1961 | 1053 | 8.12 / 07:22 | 09:15:02 |
| 25km | 00:32:34 | 03:07:37 | 8522 | 2708 | 1408 | 7.99 / 07:30 | 09:47:37 |
| 30km | 00:38:38 | 03:46:17 | 7049 | 2046 | 1079 | 7.95 / 07:32 | 10:26:17 |
| 35km | 00:40:28 | 04:26:46 | 7021 | 2129 | 1126 | 7.87 / 07:37 | 11:06:46 |
| 40km | 00:40:30 | 05:07:17 | 6669 | 2062 | 1088 | 7.8 / 07:40 | 11:47:18 |
| Finish | 00:16:36 | 05:23:55 | 6608 | 2058 | 1099 | 7.79 / 07:41 | 12:03:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:23:56 | 7242 | 1172 | 2203 |
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