Sanlam Cape Town Marathon (2019)
Gavin ATTENBOROUGH (#13796)
Finished
GUN TIME:
04:56:32
Place
6380
OF
9587
Male
4646
OF
6276
50-59
667
OF
969
NET TIME:
04:52:43
Place
6362
OF
9587
Male
4642
OF
6276
50-59
665
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:18 | 00:35:07 | 5444 | 4175 | 567 | 8.53 / 07:01 | 07:15:07 |
| 10km | 00:31:30 | 01:06:39 | 6313 | 4740 | 666 | 9 / 06:39 | 07:46:39 |
| 15km | 00:32:11 | 01:38:51 | 6188 | 4691 | 661 | 9.1 / 06:35 | 08:18:52 |
| 20km | 00:31:50 | 02:10:42 | 5809 | 4439 | 624 | 9.18 / 06:32 | 08:50:43 |
| 21km | 00:06:59 | 02:17:43 | 5840 | 4452 | 629 | 9.14 / 06:33 | 08:57:43 |
| 25km | 00:26:16 | 02:44:00 | 5651 | 4289 | 591 | 9.14 / 06:33 | 09:24:01 |
| 30km | 00:35:07 | 03:19:08 | 5538 | 4139 | 580 | 9.03 / 06:38 | 09:59:09 |
| 35km | 00:40:29 | 03:59:39 | 7026 | 4896 | 723 | 8.76 / 06:50 | 10:39:39 |
| 40km | 00:39:39 | 04:39:20 | 6353 | 4411 | 627 | 8.59 / 06:59 | 11:19:20 |
| Finish | 00:17:10 | 04:56:31 | 7088 | 4840 | 707 | 8.51 / 07:02 | 11:36:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:56:32 | 2880 | 308 | 2063 |
| South African Runners | 04:56:32 | 5969 | 623 | 4341 |
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