Sanlam Cape Town Marathon (2019)
Lizel BENJAMIN (#13848)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
05:35:29
Place
8234
OF
9587
Female
2588
OF
3311
Senior
1362
OF
1697
NET TIME:
05:29:44
Place
8168
OF
9587
Female
2556
OF
3311
Senior
1340
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:25 | 00:39:10 | 7212 | 2083 | 1114 | 7.65 / 07:50 | 07:19:10 |
| 10km | 00:34:09 | 01:13:20 | 8164 | 2468 | 1313 | 8.17 / 07:20 | 07:53:21 |
| 15km | 00:37:16 | 01:50:36 | 8581 | 2697 | 1413 | 8.13 / 07:22 | 08:30:37 |
| 20km | 00:37:49 | 02:28:27 | 8510 | 2669 | 1396 | 8.08 / 07:25 | 09:08:27 |
| 21km | 00:08:16 | 02:36:44 | 8249 | 2547 | 1345 | 8.03 / 07:27 | 09:16:45 |
| 25km | 00:31:04 | 03:07:50 | 7993 | 2429 | 1280 | 7.98 / 07:30 | 09:47:50 |
| 30km | 00:42:17 | 03:50:08 | 8147 | 2585 | 1350 | 7.82 / 07:40 | 10:30:08 |
| 35km | 00:44:14 | 04:34:24 | 8212 | 2707 | 1409 | 7.65 / 07:50 | 11:14:24 |
| 40km | 00:44:00 | 05:18:25 | 7795 | 2539 | 1317 | 7.53 / 07:57 | 11:58:25 |
| Finish | 00:17:02 | 05:35:28 | 6976 | 2204 | 1170 | 7.52 / 07:58 | 12:15:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:35:29 | 3840 | 609 | 1238 |
| South African Runners | 05:35:29 | 7727 | 1291 | 2447 |
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