Sanlam Cape Town Marathon (2019)
Ian BERRY (#13857)
Finished
GUN TIME:
05:25:15
Place
7773
OF
9587
Male
5414
OF
6276
60-69
201
OF
272
NET TIME:
05:19:34
Place
7711
OF
9587
Male
5379
OF
6276
60-69
198
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:25 | 00:39:05 | 7216 | 5132 | 182 | 7.67 / 07:49 | 07:19:06 |
| 10km | 00:33:08 | 01:12:15 | 7640 | 5449 | 198 | 8.3 / 07:13 | 07:52:15 |
| 15km | 00:34:03 | 01:46:19 | 7478 | 5383 | 194 | 8.46 / 07:05 | 08:26:19 |
| 20km | 00:33:30 | 02:19:51 | 6946 | 5083 | 179 | 8.58 / 06:59 | 08:59:51 |
| 21km | 00:07:39 | 02:27:31 | 7434 | 5298 | 197 | 8.54 / 07:01 | 09:07:31 |
| 25km | 00:27:31 | 02:55:04 | 6440 | 4754 | 148 | 8.56 / 07:00 | 09:35:04 |
| 30km | 00:39:50 | 03:34:55 | 7429 | 5204 | 193 | 8.37 / 07:09 | 10:14:55 |
| 35km | 00:47:31 | 04:22:27 | 8906 | 5870 | 253 | 8 / 07:29 | 11:02:27 |
| 40km | 00:45:44 | 05:08:13 | 8280 | 5521 | 219 | 7.78 / 07:42 | 11:48:13 |
| Finish | 00:16:59 | 05:25:14 | 6938 | 4747 | 159 | 7.76 / 07:43 | 12:05:14 |
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