Sanlam Cape Town Marathon (2019)
Refqah BIRCH (#13864)
Club: KENFAC SAC
Finished
GUN TIME:
05:54:00
Place
8897
OF
9587
Female
2917
OF
3311
40-49
976
OF
1089
NET TIME:
05:48:27
Place
8854
OF
9587
Female
2894
OF
3311
40-49
966
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:09 | 00:42:42 | 8874 | 2948 | 982 | 7.02 / 08:32 | 07:22:42 |
| 10km | 00:37:21 | 01:20:04 | 9065 | 2985 | 988 | 7.49 / 08:00 | 08:00:04 |
| 15km | 00:39:20 | 01:59:26 | 9017 | 2949 | 981 | 7.53 / 07:57 | 08:39:26 |
| 20km | 00:41:12 | 02:40:39 | 9135 | 3043 | 1015 | 7.46 / 08:01 | 09:20:39 |
| 21km | 00:08:43 | 02:49:23 | 8661 | 2781 | 910 | 7.43 / 08:03 | 09:29:24 |
| 25km | 00:33:23 | 03:22:48 | 8723 | 2833 | 946 | 7.39 / 08:06 | 10:02:48 |
| 30km | 00:43:25 | 04:06:14 | 8423 | 2730 | 915 | 7.3 / 08:12 | 10:46:15 |
| 35km | 00:45:48 | 04:52:04 | 8561 | 2864 | 964 | 7.18 / 08:20 | 11:32:04 |
| 40km | 00:44:01 | 05:36:06 | 7801 | 2542 | 854 | 7.14 / 08:24 | 12:16:07 |
| Finish | 00:17:51 | 05:53:59 | 7540 | 2444 | 823 | 7.13 / 08:24 | 12:33:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:54:00 | 4236 | 520 | 1429 |
| South African Runners | 05:54:00 | 8361 | 922 | 2762 |
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