Sanlam Cape Town Marathon (2019)
Ryan COOPER (#14027)
Finished
GUN TIME:
04:49:50
Place
5879
OF
9587
Male
4369
OF
6276
40-49
1499
OF
2128
NET TIME:
04:44:46
Place
5681
OF
9587
Male
4245
OF
6276
40-49
1456
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:34 | 00:38:38 | 7333 | 5200 | 1752 | 7.76 / 07:43 | 07:18:39 |
| 10km | 00:32:11 | 01:10:51 | 7011 | 5116 | 1716 | 8.46 / 07:05 | 07:50:51 |
| 15km | 00:32:53 | 01:43:46 | 6628 | 4934 | 1657 | 8.67 / 06:55 | 08:23:46 |
| 20km | 00:33:05 | 02:16:52 | 6590 | 4893 | 1645 | 8.76 / 06:50 | 08:56:52 |
| 21km | 00:07:09 | 02:24:02 | 6272 | 4699 | 1591 | 8.74 / 06:51 | 09:04:02 |
| 25km | 00:31:10 | 02:55:14 | 8028 | 5574 | 1905 | 8.55 / 07:00 | 09:35:14 |
| 30km | 00:30:49 | 03:26:04 | 3334 | 2716 | 914 | 8.73 / 06:52 | 10:06:04 |
| 35km | 00:33:52 | 03:59:58 | 4227 | 3189 | 1101 | 8.75 / 06:51 | 10:39:58 |
| 40km | 00:35:53 | 04:35:52 | 4569 | 3299 | 1144 | 8.69 / 06:53 | 11:15:52 |
| Finish | 00:13:56 | 04:49:49 | 3643 | 2683 | 915 | 8.71 / 06:53 | 11:29:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:49:50 | 5495 | 1406 | 4082 |
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