Sanlam Cape Town Marathon (2019)
Yandisa DALAMBA (#14057)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
05:21:23
Place
7625
OF
9587
Male
5337
OF
6276
Senior
2499
OF
2870
NET TIME:
05:15:57
Place
7544
OF
9587
Male
5293
OF
6276
Senior
2489
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:51 | 00:39:17 | 7548 | 5302 | 2513 | 7.63 / 07:51 | 07:19:17 |
| 10km | 00:32:05 | 01:11:24 | 6917 | 5071 | 2444 | 8.4 / 07:08 | 07:51:24 |
| 15km | 00:33:15 | 01:44:40 | 6885 | 5079 | 2437 | 8.59 / 06:58 | 08:24:40 |
| 20km | 00:33:45 | 02:18:26 | 7098 | 5168 | 2459 | 8.66 / 06:55 | 08:58:26 |
| 21km | 00:08:16 | 02:26:43 | 8243 | 5701 | 2644 | 8.58 / 06:59 | 09:06:43 |
| 25km | 00:28:33 | 02:55:18 | 7077 | 5102 | 2408 | 8.55 / 07:00 | 09:35:18 |
| 30km | 00:39:43 | 03:35:02 | 7392 | 5189 | 2425 | 8.37 / 07:10 | 10:15:02 |
| 35km | 00:44:06 | 04:19:09 | 8169 | 5482 | 2538 | 8.1 / 07:24 | 10:59:10 |
| 40km | 00:44:40 | 05:03:51 | 8021 | 5378 | 2488 | 7.89 / 07:35 | 11:43:52 |
| Finish | 00:17:29 | 05:21:22 | 7323 | 4975 | 2368 | 7.85 / 07:38 | 12:01:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:21:23 | 7151 | 2340 | 4993 |
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