Sanlam Cape Town Marathon (2019)
James NGXALE (#1407)
Club: KNYSNA MARATHON CLUB
Finished
GUN TIME:
03:41:52
Place
1495
OF
9587
Male
1316
OF
6276
50-59
116
OF
969
NET TIME:
03:41:42
Place
1523
OF
9587
Male
1344
OF
6276
50-59
117
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:18 | 00:22:28 | 764 | 708 | 42 | 13.34 / 04:29 | 07:02:29 |
| 10km | 00:22:28 | 00:44:58 | 900 | 832 | 54 | 13.34 / 04:29 | 07:24:58 |
| 15km | 00:24:17 | 01:09:16 | 1389 | 1266 | 103 | 12.99 / 04:37 | 07:49:16 |
| 20km | 00:24:12 | 01:33:29 | 1377 | 1254 | 107 | 12.83 / 04:40 | 08:13:29 |
| 21km | 00:05:17 | 01:38:48 | 1307 | 1180 | 101 | 12.75 / 04:42 | 08:18:48 |
| 25km | 00:21:41 | 02:00:30 | 2462 | 2123 | 219 | 12.44 / 04:49 | 08:40:30 |
| 30km | 00:27:50 | 02:28:21 | 1925 | 1676 | 169 | 12.13 / 04:56 | 09:08:21 |
| 35km | 00:30:06 | 02:58:28 | 2539 | 2067 | 218 | 11.76 / 05:05 | 09:38:29 |
| 40km | 00:31:16 | 03:29:46 | 2524 | 1993 | 217 | 11.44 / 05:14 | 10:09:46 |
| Finish | 00:12:03 | 03:41:51 | 1576 | 1276 | 112 | 11.38 / 05:16 | 10:21:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:41:52 | 1380 | 109 | 1217 |
Social Share