Sanlam Cape Town Marathon (2019)
Carl DE KOCK (#14096)
Finished
GUN TIME:
04:48:05
Place
5694
OF
9587
Male
4253
OF
6276
Senior
2073
OF
2870
NET TIME:
04:43:31
Place
5571
OF
9587
Male
4186
OF
6276
Senior
2052
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:16 | 00:37:51 | 7083 | 5062 | 2428 | 7.92 / 07:34 | 07:17:51 |
| 10km | 00:31:12 | 01:09:04 | 6084 | 4617 | 2259 | 8.68 / 06:54 | 07:49:04 |
| 15km | 00:30:05 | 01:39:10 | 4816 | 3871 | 1953 | 9.07 / 06:36 | 08:19:10 |
| 20km | 00:31:52 | 02:11:03 | 5848 | 4464 | 2185 | 9.15 / 06:33 | 08:51:04 |
| 21km | 00:06:38 | 02:17:43 | 4804 | 3802 | 1901 | 9.14 / 06:33 | 08:57:43 |
| 25km | 00:25:12 | 02:42:56 | 4880 | 3816 | 1922 | 9.2 / 06:31 | 09:22:56 |
| 30km | 00:35:48 | 03:18:46 | 5907 | 4360 | 2112 | 9.05 / 06:37 | 09:58:46 |
| 35km | 00:35:37 | 03:54:24 | 5075 | 3705 | 1800 | 8.95 / 06:41 | 10:34:25 |
| 40km | 00:36:53 | 04:31:19 | 5144 | 3641 | 1773 | 8.84 / 06:46 | 11:11:19 |
| Finish | 00:16:43 | 04:48:04 | 6712 | 4605 | 2220 | 8.76 / 06:50 | 11:28:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:05 | 5319 | 1937 | 3975 |
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