Sanlam Cape Town Marathon (2019)
Ben DE LANGE (#14099)
Finished
GUN TIME:
05:00:43
Place
6686
OF
9587
Male
4829
OF
6276
50-59
704
OF
969
NET TIME:
04:54:55
Place
6529
OF
9587
Male
4736
OF
6276
50-59
687
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:26 | 00:39:14 | 7229 | 5137 | 762 | 7.64 / 07:50 | 07:19:14 |
| 10km | 00:31:42 | 01:10:58 | 6478 | 4823 | 687 | 8.45 / 07:05 | 07:50:58 |
| 15km | 00:33:35 | 01:44:34 | 7121 | 5199 | 762 | 8.6 / 06:58 | 08:24:34 |
| 20km | 00:33:03 | 02:17:39 | 6568 | 4881 | 700 | 8.71 / 06:52 | 08:57:39 |
| 21km | 00:06:58 | 02:24:38 | 5791 | 4423 | 625 | 8.71 / 06:53 | 09:04:38 |
| 25km | 00:26:08 | 02:50:47 | 5541 | 4228 | 582 | 8.78 / 06:49 | 09:30:47 |
| 30km | 00:35:44 | 03:26:32 | 5868 | 4339 | 609 | 8.71 / 06:53 | 10:06:33 |
| 35km | 00:38:07 | 04:04:41 | 6212 | 4390 | 633 | 8.58 / 06:59 | 10:44:41 |
| 40km | 00:39:17 | 04:43:59 | 6180 | 4295 | 605 | 8.45 / 07:05 | 11:23:59 |
| Finish | 00:16:41 | 05:00:42 | 6673 | 4583 | 659 | 8.4 / 07:08 | 11:40:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:00:43 | 6261 | 657 | 4514 |
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