Sanlam Cape Town Marathon (2019)
Paul DICKSON (#14126)
Finished
GUN TIME:
04:36:00
Place
4784
OF
9587
Male
3680
OF
6276
40-49
1264
OF
2128
NET TIME:
04:30:40
Place
4616
OF
9587
Male
3578
OF
6276
40-49
1220
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:09 | 00:36:29 | 5302 | 4100 | 1361 | 8.22 / 07:17 | 07:16:29 |
| 10km | 00:29:45 | 01:06:15 | 5014 | 3980 | 1344 | 9.05 / 06:37 | 07:46:15 |
| 15km | 00:30:24 | 01:36:40 | 5003 | 3976 | 1337 | 9.3 / 06:26 | 08:16:40 |
| 20km | 00:29:20 | 02:06:02 | 4271 | 3475 | 1168 | 9.52 / 06:18 | 08:46:02 |
| 21km | 00:06:29 | 02:12:33 | 4419 | 3561 | 1199 | 9.5 / 06:18 | 08:52:33 |
| 25km | 00:23:39 | 02:36:14 | 3828 | 3126 | 1070 | 9.6 / 06:14 | 09:16:14 |
| 30km | 00:31:42 | 03:07:58 | 3797 | 3033 | 1028 | 9.57 / 06:15 | 09:47:58 |
| 35km | 00:35:26 | 03:43:25 | 4981 | 3653 | 1263 | 9.39 / 06:23 | 10:23:26 |
| 40km | 00:37:54 | 04:21:21 | 5621 | 3933 | 1364 | 9.18 / 06:32 | 11:01:21 |
| Finish | 00:14:37 | 04:35:59 | 4474 | 3188 | 1096 | 9.15 / 06:33 | 11:15:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:00 | 4467 | 1189 | 3440 |
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