Sanlam Cape Town Marathon (2019)
Successfully added (#508) Mark MCGUINNESS to My Rivals
Mohamed DIRANI (#14136)
Finished
GUN TIME:
03:25:53
Place
857
OF
9587
Male
765
OF
6276
Senior
459
OF
2870
NET TIME:
03:21:28
Place
765
OF
9587
Male
690
OF
6276
Senior
413
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:11 | 00:27:35 | 988 | 913 | 544 | 10.87 / 05:31 | 07:07:35 |
| 10km | 00:22:10 | 00:49:46 | 798 | 740 | 466 | 12.05 / 04:58 | 07:29:46 |
| 15km | 00:22:44 | 01:12:31 | 852 | 784 | 489 | 12.4 / 04:50 | 07:52:32 |
| 20km | 00:22:45 | 01:35:18 | 879 | 810 | 492 | 12.59 / 04:45 | 08:15:18 |
| 21km | 00:05:03 | 01:40:23 | 938 | 856 | 511 | 12.55 / 04:46 | 08:20:23 |
| 25km | 00:17:56 | 01:58:21 | 649 | 594 | 375 | 12.67 / 04:44 | 08:38:21 |
| 30km | 00:23:32 | 02:21:54 | 623 | 566 | 344 | 12.68 / 04:43 | 09:01:54 |
| 35km | 00:25:13 | 02:47:09 | 809 | 718 | 419 | 12.56 / 04:46 | 09:27:09 |
| 40km | 00:26:11 | 03:13:21 | 799 | 683 | 390 | 12.41 / 04:50 | 09:53:21 |
| Finish | 00:12:29 | 03:25:52 | 2029 | 1625 | 889 | 12.27 / 04:53 | 10:05:52 |
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