Sanlam Cape Town Marathon (2019)
Rennae DUNCAN COOK (#14177)
Club: OMMIEDRAAI FRIENDS ATHLETIC CLUB
Finished
GUN TIME:
05:50:07
Place
8702
OF
9587
Female
2819
OF
3311
50-59
356
OF
440
NET TIME:
05:45:26
Place
8692
OF
9587
Female
2815
OF
3311
50-59
354
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:05 | 00:41:46 | 8856 | 2938 | 376 | 7.18 / 08:21 | 07:21:46 |
| 10km | 00:37:01 | 01:18:48 | 8970 | 2928 | 370 | 7.61 / 07:52 | 07:58:48 |
| 15km | 00:37:46 | 01:56:36 | 8710 | 2771 | 349 | 7.71 / 07:46 | 08:36:36 |
| 20km | 00:37:48 | 02:34:25 | 8503 | 2664 | 337 | 7.77 / 07:43 | 09:14:26 |
| 21km | 00:08:12 | 02:42:39 | 8168 | 2499 | 309 | 7.74 / 07:44 | 09:22:39 |
| 25km | 00:34:26 | 03:17:06 | 8937 | 2944 | 380 | 7.6 / 07:53 | 09:57:07 |
| 30km | 00:45:23 | 04:02:31 | 8801 | 2911 | 373 | 7.42 / 08:05 | 10:42:31 |
| 35km | 00:43:14 | 04:45:46 | 7918 | 2566 | 318 | 7.34 / 08:09 | 11:25:46 |
| 40km | 00:44:21 | 05:30:08 | 7903 | 2593 | 329 | 7.26 / 08:15 | 12:10:08 |
| Finish | 00:19:56 | 05:50:06 | 8680 | 2971 | 385 | 7.21 / 08:18 | 12:30:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:50:07 | 4113 | 180 | 1370 |
| South African Runners | 05:50:07 | 8176 | 340 | 2669 |
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