Sanlam Cape Town Marathon (2019)
Nadia ESSA (#14221)
Finished
GUN TIME:
05:25:23
Place
7779
OF
9587
Female
2362
OF
3311
40-49
786
OF
1089
NET TIME:
05:19:59
Place
7723
OF
9587
Female
2342
OF
3311
40-49
774
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:40 | 00:39:04 | 7401 | 2163 | 714 | 7.67 / 07:48 | 07:19:04 |
| 10km | 00:32:26 | 01:11:31 | 7194 | 1981 | 644 | 8.38 / 07:09 | 07:51:31 |
| 15km | 00:33:14 | 01:44:46 | 6872 | 1803 | 583 | 8.58 / 06:59 | 08:24:47 |
| 20km | 00:33:38 | 02:18:26 | 7040 | 1901 | 624 | 8.66 / 06:55 | 08:58:26 |
| 21km | 00:08:56 | 02:27:24 | 8851 | 2892 | 957 | 8.54 / 07:01 | 09:07:24 |
| 25km | 00:29:58 | 02:57:24 | 7640 | 2251 | 746 | 8.45 / 07:05 | 09:37:24 |
| 30km | 00:42:51 | 03:40:16 | 8298 | 2661 | 891 | 8.17 / 07:20 | 10:20:17 |
| 35km | 00:42:35 | 04:22:53 | 7687 | 2446 | 823 | 7.98 / 07:30 | 11:02:53 |
| 40km | 00:44:29 | 05:07:24 | 7947 | 2614 | 876 | 7.8 / 07:41 | 11:47:24 |
| Finish | 00:17:57 | 05:25:22 | 7619 | 2477 | 831 | 7.76 / 07:43 | 12:05:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:25:23 | 3598 | 417 | 1129 |
| South African Runners | 05:25:23 | 7298 | 739 | 2229 |
Social Share