Sanlam Cape Town Marathon (2019)
James FARARA (#14238)
Finished
GUN TIME:
04:19:16
Place
3674
OF
9587
Male
2954
OF
6276
50-59
360
OF
969
NET TIME:
04:13:51
Place
3432
OF
9587
Male
2788
OF
6276
50-59
329
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:37 | 00:34:01 | 3546 | 2956 | 354 | 8.81 / 06:48 | 07:14:02 |
| 10km | 00:27:03 | 01:01:06 | 3159 | 2703 | 321 | 9.81 / 06:06 | 07:41:06 |
| 15km | 00:28:36 | 01:29:44 | 3971 | 3293 | 409 | 10.02 / 05:58 | 08:09:44 |
| 20km | 00:28:12 | 01:57:58 | 3590 | 3002 | 362 | 10.17 / 05:53 | 08:37:58 |
| 21km | 00:06:25 | 02:04:24 | 4239 | 3446 | 439 | 10.12 / 05:55 | 08:44:24 |
| 25km | 00:23:03 | 02:27:28 | 3448 | 2850 | 334 | 10.17 / 05:53 | 09:07:28 |
| 30km | 00:30:49 | 02:58:19 | 3337 | 2718 | 328 | 10.09 / 05:56 | 09:38:19 |
| 35km | 00:31:40 | 03:30:00 | 3187 | 2513 | 308 | 9.99 / 06:00 | 10:10:00 |
| 40km | 00:33:38 | 04:03:39 | 3474 | 2638 | 326 | 9.84 / 06:05 | 10:43:39 |
| Finish | 00:15:34 | 04:19:15 | 5617 | 3910 | 531 | 9.74 / 06:09 | 10:59:15 |
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