Sanlam Cape Town Marathon (2019)
Paul FINNIGAN (#14261)
Finished
GUN TIME:
04:36:47
Place
4849
OF
9587
Male
3716
OF
6276
50-59
490
OF
969
NET TIME:
04:32:07
Place
4716
OF
9587
Male
3638
OF
6276
50-59
475
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:59 | 00:36:38 | 5971 | 4486 | 625 | 8.18 / 07:19 | 07:16:38 |
| 10km | 00:30:16 | 01:06:55 | 5394 | 4228 | 573 | 8.96 / 06:41 | 07:46:56 |
| 15km | 00:32:04 | 01:39:01 | 6103 | 4646 | 653 | 9.08 / 06:36 | 08:19:01 |
| 20km | 00:31:25 | 02:10:28 | 5530 | 4272 | 592 | 9.19 / 06:31 | 08:50:28 |
| 21km | 00:06:44 | 02:17:13 | 5117 | 3996 | 544 | 9.18 / 06:32 | 08:57:14 |
| 25km | 00:24:50 | 02:42:05 | 4615 | 3653 | 482 | 9.25 / 06:29 | 09:22:05 |
| 30km | 00:32:07 | 03:14:13 | 4027 | 3190 | 417 | 9.26 / 06:28 | 09:54:13 |
| 35km | 00:33:09 | 03:47:23 | 3867 | 2969 | 379 | 9.23 / 06:29 | 10:27:23 |
| 40km | 00:35:08 | 04:22:32 | 4185 | 3081 | 397 | 9.14 / 06:33 | 11:02:32 |
| Finish | 00:14:12 | 04:36:46 | 3974 | 2881 | 342 | 9.12 / 06:34 | 11:16:46 |
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