Sanlam Cape Town Marathon (2019)
Roy FRASER (#14290)
Finished
GUN TIME:
04:34:05
Place
4670
OF
9587
Male
3605
OF
6276
50-59
471
OF
969
NET TIME:
04:28:25
Place
4458
OF
9587
Male
3471
OF
6276
50-59
447
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:10 | 00:37:51 | 6121 | 4564 | 638 | 7.92 / 07:34 | 07:17:51 |
| 10km | 00:30:11 | 01:08:03 | 5326 | 4181 | 566 | 8.81 / 06:48 | 07:48:03 |
| 15km | 00:30:55 | 01:39:00 | 5283 | 4155 | 555 | 9.09 / 06:36 | 08:19:00 |
| 20km | 00:28:53 | 02:07:55 | 4022 | 3311 | 423 | 9.38 / 06:23 | 08:47:55 |
| 21km | 00:06:08 | 02:14:05 | 3475 | 2909 | 338 | 9.39 / 06:23 | 08:54:05 |
| 25km | 00:25:25 | 02:39:31 | 5046 | 3916 | 522 | 9.4 / 06:22 | 09:19:31 |
| 30km | 00:31:13 | 03:10:45 | 3543 | 2872 | 360 | 9.43 / 06:21 | 09:50:46 |
| 35km | 00:33:57 | 03:44:44 | 4258 | 3209 | 411 | 9.34 / 06:25 | 10:24:44 |
| 40km | 00:35:46 | 04:20:31 | 4504 | 3257 | 424 | 9.21 / 06:30 | 11:00:31 |
| Finish | 00:13:32 | 04:34:04 | 3115 | 2345 | 265 | 9.21 / 06:30 | 11:14:04 |
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