Sanlam Cape Town Marathon (2019)
Michael FRIDUSS (#14293)
Finished
GUN TIME:
05:07:58
Place
7017
OF
9587
Male
5013
OF
6276
50-59
743
OF
969
NET TIME:
05:02:14
Place
6943
OF
9587
Male
4978
OF
6276
50-59
732
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:11 | 00:39:55 | 7794 | 5428 | 824 | 7.51 / 07:59 | 07:19:55 |
| 10km | 00:32:30 | 01:12:26 | 7247 | 5244 | 768 | 8.28 / 07:14 | 07:52:26 |
| 15km | 00:35:10 | 01:47:38 | 7990 | 5635 | 848 | 8.36 / 07:10 | 08:27:38 |
| 20km | 00:33:47 | 02:21:26 | 7122 | 5181 | 769 | 8.48 / 07:04 | 09:01:26 |
| 21km | 00:07:34 | 02:29:01 | 7219 | 5180 | 770 | 8.45 / 07:05 | 09:09:01 |
| 25km | 00:29:57 | 02:59:00 | 7633 | 5388 | 802 | 8.37 / 07:09 | 09:39:00 |
| 30km | 00:37:17 | 03:36:19 | 6576 | 4730 | 693 | 8.32 / 07:12 | 10:16:19 |
| 35km | 00:37:21 | 04:13:41 | 5900 | 4199 | 596 | 8.27 / 07:14 | 10:53:41 |
| 40km | 00:37:59 | 04:51:42 | 5652 | 3953 | 547 | 8.22 / 07:17 | 11:31:42 |
| Finish | 00:16:14 | 05:07:57 | 6281 | 4332 | 614 | 8.2 / 07:18 | 11:47:57 |
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