Sanlam Cape Town Marathon (2019)
Paul CARLSSON (#1431)
Finished
GUN TIME:
03:27:05
Place
909
OF
9587
Male
810
OF
6276
50-59
56
OF
969
NET TIME:
03:26:47
Place
919
OF
9587
Male
821
OF
6276
50-59
58
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:18 | 00:24:36 | 1326 | 1205 | 104 | 12.18 / 04:55 | 07:04:37 |
| 10km | 00:23:50 | 00:48:28 | 1329 | 1207 | 104 | 12.37 / 04:50 | 07:28:28 |
| 15km | 00:23:51 | 01:12:20 | 1211 | 1106 | 86 | 12.44 / 04:49 | 07:52:20 |
| 20km | 00:23:59 | 01:36:21 | 1292 | 1175 | 96 | 12.45 / 04:49 | 08:16:21 |
| 21km | 00:05:17 | 01:41:39 | 1310 | 1183 | 102 | 12.39 / 04:50 | 08:21:39 |
| 25km | 00:19:22 | 02:01:03 | 1175 | 1056 | 80 | 12.39 / 04:50 | 08:41:03 |
| 30km | 00:24:57 | 02:26:01 | 1013 | 911 | 73 | 12.32 / 04:52 | 09:06:02 |
| 35km | 00:25:07 | 02:51:10 | 784 | 697 | 52 | 12.26 / 04:53 | 09:31:10 |
| 40km | 00:25:09 | 03:16:21 | 602 | 518 | 38 | 12.22 / 04:54 | 09:56:21 |
| Finish | 00:10:42 | 03:27:04 | 638 | 552 | 37 | 12.19 / 04:55 | 10:07:05 |
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