Sanlam Cape Town Marathon (2019)
Thomas GILLIATT (#14326)
Finished
GUN TIME:
03:17:10
Place
637
OF
9587
Male
573
OF
6276
Senior
354
OF
2870
NET TIME:
03:11:56
Place
501
OF
9587
Male
455
OF
6276
Senior
290
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:35 | 00:27:49 | 844 | 778 | 479 | 10.77 / 05:33 | 07:07:50 |
| 10km | 00:22:26 | 00:50:17 | 891 | 824 | 508 | 11.93 / 05:01 | 07:30:17 |
| 15km | 00:22:59 | 01:13:17 | 928 | 857 | 526 | 12.28 / 04:53 | 07:53:17 |
| 20km | 00:22:24 | 01:35:42 | 782 | 720 | 442 | 12.53 / 04:47 | 08:15:42 |
| 21km | 00:04:46 | 01:40:30 | 613 | 564 | 352 | 12.53 / 04:47 | 08:20:30 |
| 25km | 00:17:27 | 01:57:58 | 531 | 489 | 318 | 12.71 / 04:43 | 08:37:59 |
| 30km | 00:22:49 | 02:20:49 | 474 | 435 | 276 | 12.78 / 04:41 | 09:00:49 |
| 35km | 00:22:56 | 02:43:47 | 364 | 333 | 211 | 12.82 / 04:40 | 09:23:47 |
| 40km | 00:23:38 | 03:07:27 | 335 | 296 | 186 | 12.8 / 04:41 | 09:47:27 |
| Finish | 00:09:41 | 03:17:09 | 238 | 215 | 135 | 12.81 / 04:40 | 09:57:10 |
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