Sanlam Cape Town Marathon (2019)
Mzwandile GIWU (#14329)
Club: BNAL
Finished
GUN TIME:
04:17:34
Place
3551
OF
9587
Male
2876
OF
6276
40-49
976
OF
2128
NET TIME:
04:14:01
Place
3443
OF
9587
Male
2798
OF
6276
40-49
940
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:34 | 00:26:06 | 833 | 767 | 244 | 11.48 / 05:13 | 07:06:06 |
| 10km | 00:22:27 | 00:48:34 | 893 | 826 | 259 | 12.35 / 04:51 | 07:28:35 |
| 15km | 00:23:00 | 01:11:36 | 935 | 864 | 277 | 12.56 / 04:46 | 07:51:36 |
| 20km | 00:23:09 | 01:34:46 | 989 | 905 | 289 | 12.66 / 04:44 | 08:14:46 |
| 21km | 00:04:55 | 01:39:43 | 774 | 710 | 230 | 12.63 / 04:44 | 08:19:43 |
| 25km | 00:18:40 | 01:58:25 | 919 | 833 | 269 | 12.66 / 04:44 | 08:38:25 |
| 30km | 00:26:07 | 02:24:33 | 1332 | 1181 | 382 | 12.45 / 04:49 | 09:04:33 |
| 35km | 00:30:18 | 02:54:53 | 2633 | 2128 | 714 | 12 / 04:59 | 09:34:53 |
| 40km | 01:02:06 | 03:57:01 | 9539 | 6247 | 2117 | 10.12 / 05:55 | 10:37:01 |
| Finish | 00:20:30 | 04:17:33 | 8914 | 5843 | 1985 | 9.8 / 06:07 | 10:57:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:34 | 1507 | 394 | 1207 |
| South African Runners | 04:17:34 | 3312 | 921 | 2683 |
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