Sanlam Cape Town Marathon (2019)
Shawn GRAY (#14356)
Finished
GUN TIME:
05:23:23
Place
7700
OF
9587
Male
5374
OF
6276
50-59
804
OF
969
NET TIME:
05:17:40
Place
7628
OF
9587
Male
5339
OF
6276
50-59
800
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:56 | 00:37:40 | 5926 | 4457 | 618 | 7.96 / 07:32 | 07:17:40 |
| 10km | 00:32:18 | 01:10:00 | 7100 | 5166 | 760 | 8.57 / 07:00 | 07:50:00 |
| 15km | 00:33:42 | 01:43:43 | 7174 | 5228 | 768 | 8.67 / 06:54 | 08:23:44 |
| 20km | 00:34:35 | 02:18:20 | 7528 | 5405 | 816 | 8.67 / 06:55 | 08:58:20 |
| 21km | 00:08:11 | 02:26:33 | 8153 | 5660 | 865 | 8.59 / 06:58 | 09:06:33 |
| 25km | 00:30:52 | 02:57:27 | 7928 | 5536 | 836 | 8.45 / 07:05 | 09:37:27 |
| 30km | 00:40:53 | 03:38:21 | 7751 | 5369 | 811 | 8.24 / 07:16 | 10:18:21 |
| 35km | 00:42:04 | 04:20:27 | 7522 | 5159 | 772 | 8.06 / 07:26 | 11:00:27 |
| 40km | 00:43:12 | 05:03:41 | 7532 | 5106 | 748 | 7.9 / 07:35 | 11:43:41 |
| Finish | 00:19:40 | 05:23:22 | 8579 | 5645 | 867 | 7.81 / 07:40 | 12:03:22 |
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