Sanlam Cape Town Marathon (2019)
Lynold GRIFFITHS (#14362)
Club: MITCHELLS PLAIN TITANS ATHLETICS CLUB
Finished
GUN TIME:
04:38:39
Place
4972
OF
9587
Male
3799
OF
6276
50-59
509
OF
969
NET TIME:
04:33:33
Place
4805
OF
9587
Male
3695
OF
6276
50-59
487
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:57 | 00:35:02 | 4508 | 3602 | 473 | 8.56 / 07:00 | 07:15:02 |
| 10km | 00:27:46 | 01:02:50 | 3782 | 3155 | 381 | 9.54 / 06:17 | 07:42:50 |
| 15km | 00:27:37 | 01:30:28 | 3307 | 2817 | 324 | 9.94 / 06:01 | 08:10:28 |
| 20km | 00:28:06 | 01:58:35 | 3533 | 2964 | 353 | 10.11 / 05:55 | 08:38:36 |
| 21km | 00:06:30 | 02:05:07 | 4442 | 3576 | 473 | 10.07 / 05:57 | 08:45:07 |
| 25km | 00:23:08 | 02:28:16 | 3499 | 2881 | 338 | 10.11 / 05:55 | 09:08:16 |
| 30km | 00:32:23 | 03:00:41 | 4163 | 3286 | 428 | 9.96 / 06:01 | 09:40:41 |
| 35km | 00:40:07 | 03:40:50 | 6911 | 4823 | 705 | 9.5 / 06:18 | 10:20:50 |
| 40km | 00:40:00 | 04:20:52 | 6493 | 4502 | 645 | 9.19 / 06:31 | 11:00:52 |
| Finish | 00:17:44 | 04:38:38 | 7476 | 5064 | 744 | 9.06 / 06:37 | 11:18:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:38:39 | 2168 | 221 | 1642 |
| South African Runners | 04:38:39 | 4641 | 475 | 3551 |
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