Sanlam Cape Town Marathon (2019)
Michael GRIFFITHS (#14363)
Finished
GUN TIME:
04:46:18
Place
5551
OF
9587
Male
4167
OF
6276
40-49
1429
OF
2128
NET TIME:
04:40:49
Place
5375
OF
9587
Male
4055
OF
6276
40-49
1387
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:48 | 00:39:18 | 7504 | 5284 | 1781 | 7.63 / 07:51 | 07:19:18 |
| 10km | 00:32:28 | 01:11:47 | 7225 | 5233 | 1767 | 8.35 / 07:10 | 07:51:47 |
| 15km | 00:32:31 | 01:44:20 | 6414 | 4814 | 1612 | 8.62 / 06:57 | 08:24:20 |
| 20km | 00:33:42 | 02:18:03 | 7073 | 5157 | 1736 | 8.69 / 06:54 | 08:58:03 |
| 21km | 00:07:03 | 02:25:07 | 6035 | 4566 | 1548 | 8.68 / 06:54 | 09:05:07 |
| 25km | 00:25:55 | 02:51:04 | 5394 | 4136 | 1404 | 8.76 / 06:50 | 09:31:04 |
| 30km | 00:33:07 | 03:24:13 | 4524 | 3516 | 1197 | 8.81 / 06:48 | 10:04:13 |
| 35km | 00:34:54 | 03:59:08 | 4691 | 3477 | 1199 | 8.78 / 06:49 | 10:39:08 |
| 40km | 00:34:21 | 04:33:30 | 3774 | 2828 | 974 | 8.77 / 06:50 | 11:13:30 |
| Finish | 00:12:46 | 04:46:17 | 2311 | 1810 | 612 | 8.82 / 06:48 | 11:26:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:46:18 | 2444 | 595 | 1819 |
| South African Runners | 04:46:18 | 5183 | 1339 | 3893 |
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