Sanlam Cape Town Marathon (2019)
Coenraad GROENEWALD (#14369)
Finished
GUN TIME:
04:33:24
Place
4630
OF
9587
Male
3579
OF
6276
Senior
1804
OF
2870
NET TIME:
04:27:34
Place
4389
OF
9587
Male
3428
OF
6276
Senior
1734
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:08 | 00:34:59 | 3985 | 3238 | 1659 | 8.57 / 06:59 | 07:14:59 |
| 10km | 00:29:29 | 01:04:29 | 4859 | 3871 | 1956 | 9.3 / 06:26 | 07:44:29 |
| 15km | 00:30:49 | 01:35:20 | 5225 | 4117 | 2060 | 9.44 / 06:21 | 08:15:20 |
| 20km | 00:30:28 | 02:05:50 | 4909 | 3899 | 1954 | 9.53 / 06:17 | 08:45:50 |
| 21km | 00:06:43 | 02:12:34 | 5076 | 3971 | 1978 | 9.5 / 06:18 | 08:52:34 |
| 25km | 00:24:01 | 02:36:37 | 4068 | 3294 | 1679 | 9.57 / 06:15 | 09:16:37 |
| 30km | 00:31:59 | 03:08:38 | 3936 | 3127 | 1584 | 9.54 / 06:17 | 09:48:38 |
| 35km | 00:32:19 | 03:40:58 | 3456 | 2704 | 1381 | 9.5 / 06:18 | 10:20:58 |
| 40km | 00:35:48 | 04:16:48 | 4520 | 3265 | 1614 | 9.34 / 06:25 | 10:56:48 |
| Finish | 00:16:34 | 04:33:23 | 6583 | 4533 | 2187 | 9.23 / 06:29 | 11:13:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:24 | 4323 | 1687 | 3347 |
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