Sanlam Cape Town Marathon (2019)
Phumlani GWEBANI (#14377)
Club: KHAYELITSHA ATHLETIC CLUB
Finished
GUN TIME:
04:39:04
Place
5005
OF
9587
Male
3819
OF
6276
40-49
1303
OF
2128
NET TIME:
04:34:03
Place
4842
OF
9587
Male
3715
OF
6276
40-49
1279
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:28 | 00:35:30 | 4803 | 3798 | 1262 | 8.45 / 07:06 | 07:15:30 |
| 10km | 00:28:45 | 01:04:16 | 4419 | 3577 | 1203 | 9.33 / 06:25 | 07:44:16 |
| 15km | 00:28:36 | 01:32:53 | 3965 | 3290 | 1093 | 9.68 / 06:11 | 08:12:53 |
| 20km | 00:28:34 | 02:01:28 | 3831 | 3178 | 1060 | 9.87 / 06:04 | 08:41:29 |
| 21km | 00:06:15 | 02:07:45 | 3797 | 3141 | 1064 | 9.86 / 06:05 | 08:47:45 |
| 25km | 00:25:47 | 02:33:34 | 5303 | 4075 | 1384 | 9.76 / 06:08 | 09:13:34 |
| 30km | 00:35:16 | 03:08:51 | 5628 | 4197 | 1429 | 9.53 / 06:17 | 09:48:51 |
| 35km | 00:35:46 | 03:44:39 | 5158 | 3763 | 1300 | 9.34 / 06:25 | 10:24:39 |
| 40km | 00:38:36 | 04:23:16 | 5902 | 4120 | 1420 | 9.11 / 06:34 | 11:03:17 |
| Finish | 00:15:45 | 04:39:03 | 5814 | 4039 | 1384 | 9.05 / 06:37 | 11:19:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:39:04 | 2183 | 540 | 1653 |
| South African Runners | 04:39:04 | 4670 | 1223 | 3568 |
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