Sanlam Cape Town Marathon (2019)
Successfully added (#7308) Abigail CARRADICE to My Rivals
Graeme HARLOW (#14390)
Finished
GUN TIME:
04:59:12
Place
6594
OF
9587
Male
4767
OF
6276
40-49
1616
OF
2128
NET TIME:
04:53:47
Place
6436
OF
9587
Male
4686
OF
6276
40-49
1591
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:33 | 00:37:57 | 6440 | 4734 | 1574 | 7.9 / 07:35 | 07:17:57 |
| 10km | 00:32:15 | 01:10:13 | 7060 | 5143 | 1725 | 8.54 / 07:01 | 07:50:14 |
| 15km | 00:32:21 | 01:42:36 | 6288 | 4745 | 1590 | 8.77 / 06:50 | 08:22:36 |
| 20km | 00:32:13 | 02:14:50 | 6045 | 4585 | 1539 | 8.89 / 06:44 | 08:54:50 |
| 21km | 00:07:18 | 02:22:10 | 6687 | 4908 | 1669 | 8.86 / 06:46 | 09:02:10 |
| 25km | 00:30:22 | 02:52:34 | 7781 | 5466 | 1868 | 8.69 / 06:54 | 09:32:34 |
| 30km | 00:35:09 | 03:27:44 | 5559 | 4153 | 1417 | 8.66 / 06:55 | 10:07:45 |
| 35km | 00:38:17 | 04:06:03 | 6265 | 4423 | 1520 | 8.53 / 07:01 | 10:46:03 |
| 40km | 00:36:34 | 04:42:38 | 4959 | 3532 | 1220 | 8.49 / 07:03 | 11:22:39 |
| Finish | 00:16:31 | 04:59:11 | 6536 | 4501 | 1528 | 8.44 / 07:06 | 11:39:11 |
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